Who says protein needs to be expensive?! This is simple and delicious and suitable for the whole family. Great hot or cold and keeps for up to a week in the fridge. TOFU??? Don’t knock it until you try it! You only need Tofu and four pantry ingredients.

Yes that’s right TOFU…. please give it a go as this could become your new favourite. A weekly item that is always found in our shopping trolley. For only $3 you can afford this as it is seriously cheaper that chips from your local fish and chip shop and way healthier! Good for you and good for the planet. WIN WIN. We love it plain or chopped up in a salad.

Ingredients:

1 packet of FIRM Tofu

Cobram Estate Extra Virgin Olive Oil (EVOO) a good splash

Murray River Salt

Soy or Tamari Sauce

Chinese Five Spices

Method:

  • Preheat oven to 180 degrees celcious

  • Slice the Firm Tofu into chips

  • Add Tofu to a bowl and drizzle with a generous amount of EVOO

  • Splash on some Soy or Tamari Sauce

  • Sprinkle with salt and Chinese Five Spices

  • Spread out tofu chips onto a baking tray lined with baking paper

  • Cook in the over for 20-30 minutes or until a little crispy

  • Enjoy hot or cold YUMO

    Keeps well refrigerated for up to 7 days - no animal product required. This recipe is totally Vegan and suitable for everyone. Great for little ones too to help develop their chewing muscles. See cheap, delicous and healthy this protein packed recipe will not disappoint!

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Easy Pan Protein Frittata

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The Easy All Rounder - No Cooking Required