RECIPES + TIPS

Food is Medicine

RECIPES AND TIPS FOR
EVERY DIET TYPE

GUT HEALTH
Prioritising ingredients that promote a balanced and thriving gut microbiota, crucial for overall well-being.

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SKIN HEALTH + ANTI-AGEING
Focussed on incorporating nutrient-rich ingredients known for promoting skin health and combating the signs of aging.

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WEIGHT LOSS
Designed to harness the satiating and metabolism-boosting properties of protein, contributing to effective and sustainable weight management.

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WEIGHT MAINTENANCE
Prioritising balanced and sustainable eating habits to support a healthy body weight without drastic fluctuations.

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MUSCLE BUILDING
Designed to provide the necessary nutrients to support muscle growth and recovery.

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TIPS + TRICKS
This practical advice and actionable tips help to empower individuals to make informed decisions about their diet and lifestyle, ultimately promoting better health and well-being.

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Featured
Protein-Packed Scramble
Protein-Packed Scramble

Quick, easy, and loaded with fuel to keep you energized all morning!

Tuna Avocado Mash
Tuna Avocado Mash

Quick, healthy, and oh-so-delicious!

Lentil Bolognese
Lentil Bolognese

Rich, hearty, and full of flavor!

Eggplant Chips
Eggplant Chips

Crispy, savoury, and surprisingly addictive!

Egg and Spinach Omelette
Egg and Spinach Omelette

Who says eggs have to be boring?

Mushroom Protein Bites
Mushroom Protein Bites

We love this protein-packed mushroom treat!

Veggie Mix on Toast
Veggie Mix on Toast

Our favourite breakfast option - all year round.

Guilt-free Sour Gummies
Guilt-free Sour Gummies

Enjoy these protein-packed sour gummies without feeling guilty!

This recipe is super easy and is completely customisable! We’ve chosen raspberry for this recipe but you can choose any flavour you want!

These gummies are perfect for when you get that sweet craving, and the extra nutritional ingredient of collagen powder means this sweet treat is also good for your hair, skin, nails and gut health!

Lettuce Wrapped Burritos
Lettuce Wrapped Burritos

Who says you need to miss out on Mexican?

A family favourite and super easy. Quorn is a great alternative to regular mince meat being nutritionally superior. It has less fat and more fibre. It is also cheaper and tastes delicious. We love our burrito mince mix that is perfect for lunch or dinner. Try it with a squeeze of lime for that true mexican feel.

Protein Jelly
Protein Jelly

Yes Jelly, jam packed with protein!

Super easy and a great sweet treat anytime of the day or night. This one can vary so much depending on the flavours you choose.

When you get that sweet craving get stuck into this beauty.

Easy Pan Protein Frittata
Easy Pan Protein Frittata

Frittata That's Easier Than Pie! Grab your favorite frypan, pop on the lid, and whip up a quick, nutritious meal that's ready any time of day. This crispy, flavourful frittata is low in carbohydrates and packed with nutritional goodness—perfect for breakfast, lunch, or dinner.

Protein Chip Stack - Cheaper than Chips
Protein Chip Stack - Cheaper than Chips

Who says protein needs to be expensive?! This is simple and delicious and suitable for the whole family. Great hot or cold and keeps for up to a week in the fridge. TOFU??? Don’t knock it until you try it!

The Easy All Rounder - No Cooking Required
The Easy All Rounder - No Cooking Required

Straight from the fridge or pantry… Absolutely no cooking needed to create this jam packed delicious superfood snack or meal. Rich in protein, Fibre and health gut nutrients. Give this a go when you're rushed and need something nutritious...

Mini Muffins - Protein Choc Chip
Mini Muffins - Protein Choc Chip

Choc Chip and Banana Mini Muffins - Packed with Protein.

Noodles aren’t Noodles - Stir Fry
Noodles aren’t Noodles - Stir Fry

Do you want the secret to noodles that you can eat every day? High in Fibre and Low in Carbohydrates.

We have all been there… the first thing people tell you to do when you are trying to loose weight is to ban noodles and pasta type dishes. Now we are here to tell you this simply is not true! Try this recipe to really hit the spot.

More than Pumpkin Soup
More than Pumpkin Soup

Delicious pumpkin soup, that is more than just pumpkin. Packed with nutrients and protein to enjoy in the cooler weather. Can you guess how we get the protein in? You won’t believe it!

Deep Dish Protein Pizza
Deep Dish Protein Pizza

An easy recipe with lots of goodness great for weight loss and weight maintenance programs and low GI. Protein Pizza that doesn’t taste like cardboard.

Protein Banana Bread
Protein Banana Bread

Banana Bread with Protein - Gluten Free and Gut Friendly

Vegetable Frittata Bake
Vegetable Frittata Bake

The most delicious, super easy, protein filled, Frittata Style Bake!

Skin Loving Zucchini & LSA Pancake
Skin Loving Zucchini & LSA Pancake

An easy recipe with lots of goodness great for boosting skin radiance and making you feel good inside and out.

Kim Chi
Kim Chi

Easy kim chi

Lactation Cookies
Lactation Cookies

Cookies Packed with B Vitamins & Chromium.

Lentil Protein Soup
Lentil Protein Soup

An easy recipe with lots of goodness.

The food we eat helps us to maintain health and manage medical conditions. A balanced, nutrient-rich diet profoundly influences the body's functioning and overall well-being.

1. Nutrient Content: Foods contain essential nutrients vital for body functioning, growth, and health maintenance.

2. Disease Prevention: A diet rich in fruits, vegetables, whole grains, and lean proteins lowers the risk of chronic diseases like heart disease, diabetes, and certain cancers.

3. Inflammation and Immunity: Certain foods, such as fruits, vegetables, and omega-3 fatty acids, have anti-inflammatory properties that boost the immune system.

4. Gut Health: Foods with probiotics and prebiotics support a healthy gut microbiota, impacting digestion, nutrient absorption, and immune function.

5. Energy and Mental Health: A balanced diet provides energy for daily activities and influences neurotransmitter production, affecting mood and cognitive function.

6. Weight Management: A nutritious diet and regular physical activity are crucial for maintaining a healthy weight.

7. Individualised Nutrition: Recognising individual nutritional needs based on factors like age, gender, genetics, and health conditions is crucial.

Adopting a balanced, nutrient-dense diet is essential for overall well-being, preventing, and supporting the management of health conditions. It does not replace the need for some medications but it can assist in ensuring optimal health with less medical intervention.