Skin Loving Zucchini & LSA Pancake
Do you want a quick easy, delicious and nutritious recipe to help you have glowing skin? Try this - Skin Loving Zucchini & LSA Pancake
LSA is key with its boost of healthy omega-3 and omega-6 fatty acids to support skin function and decrease inflammation.
Linseeds/flaxseeds are also rich in lignans which are know for their antioxidant properties.
Sunflower seeds are high in vitamin E another antioxidant that helps protect the skin from free radicals to prevent ageing, along with selenium another skin lover.
Almonds also rich in Vitamin E and Zinc that can support skin regeneration.
Not to mention the EVOO, that is part of the reason people eating the Mediterranean way have such beautiful skin. Plus all the other great health benefits of the Extra Virgin Olive Oil.
Protein from the Egg - critical for repairing cells.
It’s the complete package.
This recipe is also suitable for all round health and wellness.
Ingredients:
4 eggs
1 large zucchini grated
1/2 cups LSA mix (Linseeds, Sunflower Seeds, Almond)
Pinch of Murray River Salt
Dried oregano sprinkle
Dried Thyme Spinkle
Splash of Cobram Estate EVOO
Method:
Combine the Grated zucchini and Eggs
Mix in the LSA mix, salt and spices
Heat EVOO in pan
Pour in mix
Cook one side, flip then cook the other all on low to medium heat until cooked right through
Can be stored refrigerated for 3-4 days. Perfect hot or cold.
