Vegetable Frittata Bake

WEIGHT LOSSWEIGHT MANAGEMENTMUSCLE BUILDING
Written By DL SEGAL

The most delicious, super easy, protein filled, Frittata Style Bake!

Ingredients:

1 Onion

2 tablespoons Cobram Estate Extra Virgin Olive Oil

2 Zucchinis

Handful of Mushrooms

1-2 Red or Green Capsicums

1-2 Handfuls of Baby Spinach

Moroccan Seasoning

Murray River Salt to taste

Pepper to taste

1/2 cup LSA (Linseed, Sunflower, Almond) Mix

1/4 cup Chia Seeds

4 eggs or Vegan Easy Egg Equivalent

Almonds or Pepitas




Method:

  • Heat Cobram Estate extra virgin olive oil in a large pan, add diced onions, seasoning, salt and sauté until onion is translucent

  • Dice Veggies, add to pan, continue to sauté on medium/high heat

  • Add lentils and mix

  • Then stir in LSA, chia seeds and egg or egg substitute

  • Pour into tray lined with baking paper

  • Sprinkle with almond flakes or pepitas

  • Bake for 60-90mins on preheated oven 180 degrees celsius

  • Refrigerate for up to a week, can be eaten hot or cold, enjoy!


Tips: You can play around with whatever veggies you have left over - sweet potato, broccoli and asparagus work well too!  We like to cut up and have a slice in the morning for a quick healthy breakfast or lunch.

DL SEGAL
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